Brain health: Tips to prevent decline
The mind is one of the most active organs in the body. It controls memory our thoughts and speech, and the function of many organs inside our body. The brain requires up to 20 percent of the energy reserves of the body, to keep functioning. So, our brain needs tons of fuel that is good to work throughout the day. Depriving the brain of essential nutrients may result in decline in cognitive abilities. Therefore, it is important to eat a diet that is brain-boosting to enhance your capabilities that are cognitive.
Lack of avoiding social company, and exercise, excessive drinking are different factors that hurt your brain function.
Researchers have revealed that increase in social activity could lower the risk of cognitive decline. Here are some tips to help enhance your brain function and slow down cognitive decline:
Increase mental activity
Experts say mental activity that is constant can keep the mind alert. To be able to keep you can learn a craft, take up a new hobby or learn a new language.
Lack of sleep can impair cognitive functioning and result in lack of concentration, forgetfulness and learning. Sleep six to eight hours each night to rejuvenate mind and your body.
Keep your heart healthy
Having a heart that is healthy is essential for your brain. Heart problems like hypertension can reduce the flow of blood to the brain and can cause it to age. And so
Chronic conditions like high blood pressure and diabetes may up dementia risk.
Meditation helps reduce strain and the conditions that are related. It can also improve brain functions related to attention, memories and perception.
Eating a healthy diet that includes foods that are brain-boosting can help improve your memory, concentration and attention. Unprocessed foods such as fruits, vegetables, nuts and meats are best for health. Along with a diet, a good exercise routine is important boost your brain function and to stay healthy. Omega-3 fats are important for the heart, brain function, and joints. These wholesome fats are found in fatty fish such as trout, salmon, mackerel, herring, sardines, pilchards and kippers. Plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils.